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What Is a Callus?

A callus is an area of thickened, hardened skin that develops due to repeated pressure or friction. It commonly forms on the feet, especially on the heels and balls of the feet.

Calluses are the skin’s natural way of protecting itself, but they can become uncomfortable or painful if left untreated.

What Causes Calluses?

Calluses develop when the skin is exposed to constant pressure or rubbing. Common causes include:

  • Wearing tight or ill-fitting shoes

  • High-impact activities (running, walking)

  • Standing for long periods

  • Foot deformities (e.g. bunions or flat feet)

  • Walking barefoot regularly

Signs and Symptoms of Calluses

You may have a callus if you notice:

  • Thick, rough, or hardened skin

  • Yellowish or dry patches

  • Reduced sensitivity in the area

  • Pain or discomfort when walking (in severe cases)

Corns vs Calluses: What’s the Difference?

Calluses are often confused with corns, but they are different:

  • Calluses: Larger, spread-out areas of thick skin

  • Corns: Smaller, deeper, and often more painful with a central cone shaped core

Callus Treatment Options

At-Home Treatments

  • Regular use of a pumice stone or foot file

  • Moisturising creams to soften skin

  • Cushioned insoles or padding

  • Properly fitted footwear

Professional Callus Treatment

For safe and effective results, professional care is recommended:

Debridement (Callus Removal)

  • Thickened skin is carefully reduced using sterile instruments

  • Immediate relief from pressure and discomfort

  • Safe and painless when performed by a podiatrist

Medical Pedicure

  • Focuses on overall foot health

  • Includes removal of hard skin and hydration

Custom Orthotics

  • Corrects pressure distribution

  • Helps prevent recurrence

What Happens During Treatment?

A typical appointment includes:

  1. Assessment of your feet

  2. Safe removal of hardened skin

  3. Advice on footwear and prevention

  4. Optional padding or orthotics

Does Callus Treatment Hurt?

  • Professional treatment is painless

  • You may feel immediate relief after removal

  • No anaesthetic is usually required

  • Bleeding can sometimes occur due to the practitioner using sharp instruments

Recovery and Aftercare

Healing Time

  • Immediate improvement after treatment

  • Ongoing care needed to prevent recurrence

Aftercare Tips

  • Moisturise daily

  • Wear well-fitted, supportive shoes

  • Use protective padding if needed

  • Attend regular podiatry appointments

Risks of Ignoring Calluses

Untreated calluses can lead to:

  • Increased pain and discomfort

  • Cracked skin (which may bleed)

  • Infection risk

  • Difficulty walking

When to See a Podiatrist

Seek professional help if:

  • The callus becomes painful

  • Skin starts cracking or bleeding

  • You have underlying conditions like diabetes

  • Home treatments are not effective

Benefits of Professional Callus Treatment

  • Immediate pain relief

  • Prevention of complications

  • Personalised foot care advice

Frequently Asked Questions (FAQ)

How often should calluses be treated?

Every 4–8 weeks depending on how quickly they return.

Can I cut a callus myself?

No, this is not recommended due to the risk of injury and infection.

Do calluses come back?

Yes, unless the underlying cause (pressure/friction) is addressed.

Are calluses harmful?

Not usually, but they can become painful or problematic if untreated